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Meditation-your thoughts and opinions

Char Aina

20:49 / 07.11.02

i want to hear everybodies tried and tested methods...all i know so far is how to breathe through your forehead...

tell me more, if you can/want.

what would be really helpful would be a "stupids guide", or a few starter tips to get me going.

mixmage

23:37 / 07.11.02

Here's a thread you might wanna check.

Check out this FREE meditation technique, which offers free classes all over the country. I've attended about 2 months' worth of their weekly classes in NYC; great stuff, great people, not remotely 'cult-y', it's a meditation technique focused on clearing out the chakras.

The founder of the technique was friends with Gandhi and has been twice nominated for the Nobel Peace Prize.

http://www.sahajayoga.org/WhatIsSY/

http://www.sahajayoga.org/VND/

http://www.sahajayoga.org/index.html

Char Aina

11:54 / 09.11.02

thanks for the help. i should say i am in UK at the moment though, and therefor unable to take any clases all over your country. the links may come in handy though.

FinderWolf

19:56 / 10.11.02

I think this particular group gives free classes all over the world, not just in the USA. Check their main website. I think it's an international organization; probably has groups in the UK as well.

cheers

ShadowRain

11:56 / 13.11.02

Seems they do have links all over the world ... managed to find someone in South Africa, pretty close to me, to attend the classes with. Sounds like fun